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The Polivagal Theory & Daily Vagus Nerve Exercises: 2 in 1 by Reiner Hartmann
$7.99
The Polivagal Theory & Daily Vagus Nerve Exercises: 2 in 1
- Learn How to Refurbish Your Brain and Your Body Through Daily Exercises to Reduce Inflammation, Anxiety and Chronic Illness
- By: Reiner Hartmann
- Narrated by: Juanelle Holl
- Length: 5 hrs and 15 mins
- Categories: Health & Wellness
Publisher’s Summary
Your body is equipped with nerves, you know, over a hundred billion of them.
Just like any other part of the body, nerves require proper care and maintenance to function optimally, so you can focus on other things like ditching all that fat covering your abs.
But, you must know how to stimulate and activate the power of the longest nerve in your body.
This is your Vagus Nerve, which deals with respiration, blood pressure, digestion, heart rate, and emotions.
if you do it right, it will constantly renew and rejuvenate your body so that you can live a long and healthy life.
In this audiobook, you will learn about the wonders of your vagus nerve, and why controlling it is vital to your overall health and wellness.
Not only will you discover how to activate it, but you’ll also learn how to use it to actively heal your body and relieve the symptoms of an illness.
These exercises (that will only take you seven minutes) will induce deep relaxation and help you feel better than you have in months!
The Polyvagal Theory does just that, providing a framework for understanding our emotions in terms of our fight-or-flight response.
The Polivagal Theory is a revolutionary new way of understanding the human nervous system.
It provides a framework for understanding how the nervous system works, and how it can be used to improve health and well-being.
©2022 Reiner Hartmann (P)Reiner Hartmann Reiner Hartmann
Brandon Benson
Good book with specifics
This book helped give an understanding of the vagus nerve, and the parasympathetic nervous system. The author gives an explanation where it is located in the body, how it works, exercising for activating it in multiple ways, and measuring its function.
1 person found this helpful
Clint Lee
Simple explanations & good insight
The most important aspect of this book is the various methods it teaches you to do on your own to stimulate and strengthen your own polyvagal tone and make positive changes in your own health.
1 person found this helpful