Self-Mastery and Mental Health 2-Books-in-1

• How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master … (Mental Health Mastery, Book 3)
• By: Tammy Gallagher
• Narrated by: Kristen Osborne, Kc Wayman
• Length: 8 hrs and 50 mins
• Categories: Health & Wellness

Publisher’s Summary

Do you want to relieve stress and anxiety? Or do want to learn what you can do today to become wealthier, happier, and more successful? Are you interested in having a step-by-step plan to achieve this and more? Are you mildly stressed or have anxiety? Are you further down the rabbit hole with stress, anxiety, depression, or other emotional challenges? Or do you want advice on how to take your life and happiness to the next level? There is a wide variety of areas of improvement regarding mental health, and Mental Health–Mental Peace is a resource, regardless of where you are in your journey, that can travel with you as you continue to grow or stumble and that you can rely upon to support mental health and to give you the tools to lead a happier more fulfilling life. The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer. Change is a tricky thing because bringing about lasting change requires a different approach and state of mind. Have you heard the definition of insanity? “Doing the same thing repeatedly and expecting the result to improve.” In other words, to have a different, more desirable outcome requires you to become the change you want to see. The happier and healthier you become, the better your mind will function–allowing you to enjoy and achieve more in your life.

In Mental Health–Mental Peace, you’ll discover…

• How mindfulness and meditation can relieve stress, improve emotional intelligence, enhance interaction with others, induce creative inspired thought, and strengthen your mental core.
• Why destructive people and negativity must be eliminated from your life and how to get this done.
• How to experience the enjoyment and growth that occurs when you break through your self-imposed limitations.
• Why fear is an unhealthy emotion and how you can eliminate fears such as the fear of failure or rejection.
• Why you’re manifesting things into your life that you don’t want and learn how to make manifestation work for you.
• Immediate action to reduce stress and anxiety, declutter the mind, and change the way you think to improve your quality of life.

Plus, as a bonus, you’ll also get A Guide to Self-Mastery to help you take your mental peace and manifestation to an expert level, allowing you to co-create the life of your dreams. Universal laws work every time for everyone and everything, just as the law of gravity works regardless of the environment, things, or people involved. When you understand these universal laws and what is necessary to have them work for your benefit, you can attract things into your life that you’ve only dreamed of. In A Guide to Self-Mastery, you’ll learn…

• The Master Key System and why it is believed to be the best method for applying the Law of Attraction.
• Why your imagination is a powerful tool to co-create the life of your dreams and how to use it to manifest those dreams into reality.
• Why the power of positive thinking alone doesn’t always bring results.

©2022 Tammy Gallagher (P)2022 Tammy Gallagher