Mind/Body Nutrition

• Increase Your Energy, Eat Without Stress, and Transform Your Health
• By: Marc David
• Narrated by: Marc David
• Series: Nightingale-Conant: Health & Wellness
• Length: 9 hrs and 41 mins
• Categories: Health & Wellness, Fitness, Diet & Nutrition

Publisher’s Summary

Increase your energy, eat without stress, and transform your health.

In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered – and science has proven – about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.

Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the “brain in your belly” – the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You’ll discover:

• The one simple change you can make that will immediately change your body for the better.
• The 12 most important nutritional facts (that aren’t what you think).
• The secret to the famed “French paradox”.
• The emotion that virtually shuts down the metabolic process.
• The three levels of diet, and how to tell what your body needs at different times.
• The two-week Pleasure Diet you have to experience to believe.
• Nutritional myths we’ve all been raised on… shattered.
• Whether your artificial sweetener is actually making you fat.
• The five categories of metabolically limiting beliefs.
• The “Gut Wisdom Inventory”.
• Five nutritional lifestyles and how to identify your type.
• And much, much more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2005 Marc David (P)2005 Nightingale